Staring at a computer monitor for hours on end has become a part of the modern workday. And inevitably, all of that staring can put a real strain on your eyes. The name for eye
problems caused by computer use is computer vision syndrome (CVS). CVS is not one specific eye problem. Instead, the term encompasses a whole range of eyestrain and pain experienced by computer users.
Research shows computer eye problems are common. Somewhere between 50% and 90% of people who work at a computer screen have at least some symptoms of eye trouble. In addition, working adults aren't the only ones vulnerable to computer vision syndrome. Kids who stare at portable video games or who use computers throughout the day at school also can experience eye problems related to computer use, especially if the lighting and computer position are less than ideal.
Computer vision syndrome is similar to carpal tunnel syndrome and other repetitive stress injuries at work. It occurs when you're carrying out the same motion over and over again. Just like those other repetitive stress injuries, computer vision syndrome can get worse the longer you continue the activity.
Working at a computer requires that the eyes continuously focus, move back and forth, and align with what you are seeing. You may have to look down at papers and then back up to type, and the eyes have to accommodate to changing images on the screen in order to create a
clear picture for the brain to interpret.
All of these functions require a lot of effort from eye muscles. Working on a computer is more challenging to your eyes than reading a book or piece of paper, because a computer screen also adds the elements of screen contrast, flicker, and glare. Computer eye problems are more likely to occur if you already have an eye problem -- such as nearsightedness or astigmatism -- or if you need glasses but don't wear them or wear the wrong prescription for computer use.
Working at a computer gets even more difficult as you get older. That's because the lens of your eye becomes less flexible. The ability to focus on near and far objects starts to diminish after about age 40 -- a condition called presbyopia.
There's no evidence that computer vision syndrome causes any long-term damage to the eyes -- for example, cataracts. However, regular computer use can be the source of significant eyestrain and discomfort. If you have computer vision syndrome, you may experience some or all of these symptoms:
If these symptoms are not treated, they can have a real effect on your work performance. Visit your eye doctor regularly for an exam to ensure your prescriptions are adequate. Let the doctor know about any eyestrain or other problems you're experiencing at work. You may need glasses or contact lenses to correct your computer eye problems. Our eye doctors will help determine whether you can just wear your regular glasses or if you need special computer glasses. These may contain a single or bifocal lens, or tinted lens material, which may help increase contrast perception and filter out glare and reflective light to reduce symptoms of eye strain. Also have children's eyes checked often. Make sure any computers they use are set up at the right height and with optimal lighting to minimize glare.